Wednesday 11/15

We have announced the date for our annual holiday party! Come join us December 9th from 6pm and on to kick off the holiday season! All members and significant others welcome! This will be pot luck style.

We will be closed the following day, Sunday December 10th.

Strength- Every 90s x 5 Sets

  • 2 Power Snatches

  • Build based off feel

WOD- “Nancy” (Row version)

5RFT

  • 500m Row

  • 15 Overhead Squats (95/65)

Tuesday 11/14

All photos from the Turkey Tourney have been uploaded to our Facebook page! Check them out and feel free to tag/save/share!

Next Thursday for Thanksgiving we will only be open for an 8am class and closed for the remainder of the day.

Don’t forget about the food drive in our lobby, Long Island Cares is grateful for any donation!

WOD- 3RFT

  • 30 DU

  • 10 Deadlifts

  • 25 DU

  • 8 Deadlifts

  • 20 DU

  • 6 Deadlifts

  • 15 DU

  • 4 Deadlifts

  • 10 DU

  • 2 Deadlifts

3:00 Rest between rounds

Rd 1= (185/135) Rd 2= (225/155) Rd 3= (275/185)

Post WOD- NFT

  • 40 Strict pull ups