Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Wishing everyone a very healthy and happy new year! Enjoy your holiday weekend!
Saturday & Sunday - all classes on
Monday - Closed
Tuesday - all classes on
Strength Day
Part 1 - Every 2:30 x 6 Sets
8 Split Squats ea. leg
Part 2 - OTM x 15 mins
1 Clean
Build to a heavy single or new 1RM
Schedule reminder
Saturday & Sunday - all classes on
Monday - New Years Day - Closed
Tuesday - all classes on
WOD- 3 RFT
25/20 Cal Row
25 T2B
25 Box Jump Overs (24/20)
Midline - OTM x 12 mins
20 Hollow Tucks
:20 Side Plank ea.
20 Russian Twists
Strength - Every 2:00 x 6 sets
Deadlifts 5-5-4-4-3-3
Build based off feel
WOD- 7 RFT
7 HSPU
7 Deadlifts (135/95)
7 Power Cleans
7 S2OH
1:00 Rest
We hope everyone had a great holiday weekend ! Just a reminder that today through Sunday we are running a normal schedule. Monday we will be closed for New Year’s Day.
Strength - Alt. OTM x 12
Even - 5 Push Press (build based off feel)
Odd - 30 DU
WOD- 20 min AMRAP
15/12 Cal Row
10 Push ups
15 Sit ups
20 Air Squats
Merry Christmas CFU! We hope you all have a great holiday weekend ! Here is a schedule reminder for the next few days.
Saturday - All classes on
Sunday - 8:00am class only (no open gym)
Monday - Closed
Tuesday - All classes on
Strength Day
Part 1 = Back Squats
5x5 @ 70-75% of 1RM
Every 2:00
Part 2 = Squat Snatch
OTM x 15 mins
1 Squat Snatch