CrossFit Undertow

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Wednesday 12/27

December 26, 2023 by Domenique DeRosa

Strength - Every 2:00 x 6 sets

  • Deadlifts 5-5-4-4-3-3

  • Build based off feel

WOD- 7 RFT

  • 7 HSPU

  • 7 Deadlifts (135/95)

  • 7 Power Cleans

  • 7 S2OH

  • 1:00 Rest

December 26, 2023 /Domenique DeRosa
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