Tuesday 01/23

Online registration for the games website is optional!!! (games.crossfit.com). This is the link to register for us and mark down your shirt sizes! : https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit

Contact us if you have trouble filling out the sheet

Please let the whole page load first before typing

Body Armor - OTM x 12 mins

  • Wall sit hold

  • Plank hold

  • Glute bridge hold

  • Handstand hold

WOD - Every 4:00 x 5 Rounds

  • 8 Deadlifts (135/95)

  • 10 Power Cleans

  • 12 Burpee Box Jump Over (24/20)

    score = slowest round

Friday 01/19

Online registration for the games website is optional!!! (games.crossfit.com). This is the link to register for us and mark down your shirt sizes! : https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit

Please let the entire page load first before typing. If you have trouble filling out the sheet please contact us with your info.

Our parking lot still has a bit of ice on it, please be careful when coming in! Always check here first or on social media for last minute class cancelations due to weather.

Strength Day

Part 1 = Every 3:00 x 5 Sets

  • 6 Strict Press + 8-10 Strict Pull ups

Part 2 = OTM x 15

  • 1 Power Clean

  • Build to a heavy single

Thursday 01/18

Link to register and mark down your shirt size for the OPEN! : https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit

Please let the entire page load first before typing. If you have trouble filling out the sheet please contact us with your info.

Our parking lot still has a bit of ice on it, please be careful when coming in!

WOD - Alt OTM x 24 mins

  • 15/12 Cal Row

  • 20 Sit ups

  • 10 DB Bench Press

  • 50 ft Low Bear Crawl


Wednesday 01/17

If you didn’t see our Open announcement on social media definitely check it out !

Shirt cutoff date is January 25th (we know this is early and so soon) but we want to be sure we’ll get them in time for the first open workout !

We will be completing the wods each Friday during the open. March 1st, 8th, and 15th. Register and complete ALL three wods to be entered into a drawing for a free month membership!

Link to register and mark down your shirt size: https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit

Please let the entire page load first before typing. If you have trouble filling out the sheet please contact us with your info.

Body Armor - OTM x 12 mins

  • :40 Front Rack Hold

  • 12 Seated Wall Angels

  • 1:00 Bike or Ski

WOD- 3 RFT

  • 30 Wallballs (20/14)

  • 20 Box Jump Overs (24/20)

  • 15 Hang Power Clean (135/95)