Monday 01/22

If you have trouble filling out the google sheet for our Open please send us your info via email or DM on Instagram. Don’t miss out on our annual shirt!

Strength - Every 2:00 x 6 Sets

• 3-3-3-3-3-3 Front Squats

• Build based off feel

WOD - 4 RFT

• 60 DU

• 3 Wallwalks

• 20 Wallballs (20/14)

• 20 Plate G2OH (45/25)