Thursday 02/15
Strength - Every 2:00 x 5 Sets
5-5-5-5-5 Deadlifts
Begin at about 60% and build
WOD - 12 min AMRAP
3-6-9-12….
Pull ups
DL (185/135)
Box Jump Overs (24/20)
Strength - Every 2:00 x 5 Sets
5-5-5-5-5 Deadlifts
Begin at about 60% and build
WOD - 12 min AMRAP
3-6-9-12….
Pull ups
DL (185/135)
Box Jump Overs (24/20)
Happy Valentines Day! All classes are back on.
Strength -Every 90s x 8 Sets
1 Squat Clean + 1 Hang Squat Clean
Build based off feel
WOD- For Time
10-9-8-7-6-5-4-3-2-1
Front Rack Lunge (75/55)
T2B
ALL CLASSES CANCELLED TODAY - TUESDAY 02/13
Strength and workout postponed to tomorrow (02/14)
Strength -Every 90s x 8 Sets
1 Squat Clean + 1 Hang Squat Clean
Build based off feel
WOD- For Time
10-9-8-7-6-5-4-3-2-1
Front Rack Lunge (75/55)
T2B
TUESDAY MORNING CLASSES CANCELLED (5:15am & 8:00am)
The CFU polar plungers were at it again this weekend !! Way to go ladies !
Reminder that there will be no 7am classes this week.
Body Armor - 4RNFT
12 DB Skull Crushers
10 DB Bent over rows ea.
50 ft. Low Bear Crawl
1:00 Ski/Bike
WOD- 5RFT
12 Alt. DB Snatch (50/35)
12 HSPU
15/12 Cal Row
Strength Day
Part 1 = Back Squats
Every 2:00
10 x 3 @ 80% of 1RM
Part 2 = Jerks (Push or Split)
Every 90s x 10 Sets
3-3-3-2-2-2-1-1-1-1
From the rack