Monday 03/11

Amazing work to everyone who completed 24.2!!! There was a lot more smiling this week than last! ONE MORE TO GO!!!

Strength - Every 2:00 x 4 Sets

  • 3 Strict Press + 3 Push Press

  • Build to a heavy set

WOD - 5:00 AMRAP + 2:00 Rest x 4 Sets

  • 20/18 Cal Row buy in

    AMRAP:

  • 9 S2OH (95/65)

  • 6 Hang Power Cleans

  • 3 Bar MU (6 strict pull ups)

Friday 03/08- 24.2

Reminders :

5:15am & 8:00am classes will run as usual. The class will be split in two groups judging each other and counting reps.

In the evening we are opening at 4:00pm with the first heat beginning at 4:20pm sharp! We will not be running normal classes, heats only. Try to find a judge if possible before your heat begins esp. if you’re signed up for our in-house teams. Warm ups will be on your own. Spectators are welcome and encouraged !

Check out more details and standards for each division on games.crossfit.com

Thursday 03/07

24.1 Athlete shout outs ! 🌊

BRETT GEIGER - Welcoming Brett to his very first CF Games Open! He finished with an amazing time of 13:31. Even though he is participating in the scaled division this DB was heavier than what he usually trains with and made it look simple! Brett has been with us here at CFU for a very long time and we’re so proud of his progress thus far!

JAYLA PIMINTEL - Welcoming Jayla to her very first Open as well! This teen finished at a blistering pace of 9:13!! The fastest time here at CFU across all 57 competitors! Way to go Jayla, your future is so bright and we love watching your achievements here with us!

All photos from 24.1 are posted on our Facebook page, check them out and feel free to tag / share !

Live announcement today at 3pm for 24.2 on games.crossfit.com

Conditioning - For Time

  • 800m Row + 2:00 Rest x 2 RDS

  • 600m Row + 1:30 Rest x 2 RDS

  • 400m Row + 1:00 Rest x 2 RDS

  • 200m Row + :30 Rest x 2 RDS

Wednesday 03/06

Team Pat takes the win for week 1! Live announcement for 24.2 coming up Thursday at 3pm on games.crossfit.com

WOD- For Time

100 DU - Buy in

5 Rounds

  • 8 HSPU

  • 16 Box Jump Overs (24/20)

  • 8 Strict Pull ups

100 DU - Buy out

Body Armor - OTM x 12 mins

  • 10 Single Leg Glute Bridges

  • 25 Hollow Tucks

  • 50 ft. Low Bear Crawl

  • 10 Banded Pull Aparts ea.