Tuesday 03/12

Team Pat takes the win for week 2 again! It was a very close score this week though. Two down one to go!

Strength Day

Part 1 - Back Squats

• Every 2:00

• 8 x 4 @ 75-80% of 1RM

Part 2 - Power Snatch

• OTM x 10 mins

• 1 Power Snatch

• Build based off feel