Thursday 03/14

The live announcement for 24.3 is today at 3pm on the CrossFit games site or YouTube channel. This is the final week of the 2024 Open season!

Body Armor- OTM x 9 mins

  • 10 Single leg glute bridges ea.

  • 10 DB rows ea.

  • 10 Bird dogs ea.

WOD - 6 RFT

2 RDS

  • 250m Row

  • 15 Burpees

  • 1:00 Rest

2 RDS

  • 250m Row

  • 25 Box Jumps (24/20)

  • 1:00 Rest

2 RDS

  • 250m Row

  • 35 DU

  • 1:00 Rest

Wednesday 03/13

24.2 athlete highlights ! 💪🏻🌊

Taylor Kern - She crushed over 8 rounds with a score of 728 (scaled). The highest women’s score we saw! Not only did she put up this high score but went on to PR her back squat only two days later! Keep up the amazing work Taylor !

Jordan Vasquez - He was 19 jumprope reps short of finishing 9 ROUNDS with a total of 791 (scaled). The highest men’s score of the evening and helping team pat to another victory! Big things on the horizon for Jordan!

Looking forward to watching both of these athletes throw down here in the final week !

WOD - 30 min OTM (6 RDS)

  • Min 1 = 10 DB Bench Press (50s/35s)

  • Min 2 = 20 Sit ups

  • Min 3 = 50 FT Handstand Walk (mod to 150 FT bear crawl)

  • Min 4 = Max Cal Row/Ski/Bike (score)

  • Min 5 = Rest

Monday 03/11

Amazing work to everyone who completed 24.2!!! There was a lot more smiling this week than last! ONE MORE TO GO!!!

Strength - Every 2:00 x 4 Sets

  • 3 Strict Press + 3 Push Press

  • Build to a heavy set

WOD - 5:00 AMRAP + 2:00 Rest x 4 Sets

  • 20/18 Cal Row buy in

    AMRAP:

  • 9 S2OH (95/65)

  • 6 Hang Power Cleans

  • 3 Bar MU (6 strict pull ups)

Friday 03/08- 24.2

Reminders :

5:15am & 8:00am classes will run as usual. The class will be split in two groups judging each other and counting reps.

In the evening we are opening at 4:00pm with the first heat beginning at 4:20pm sharp! We will not be running normal classes, heats only. Try to find a judge if possible before your heat begins esp. if you’re signed up for our in-house teams. Warm ups will be on your own. Spectators are welcome and encouraged !

Check out more details and standards for each division on games.crossfit.com