Wednesday 09/11

“Now, we have inscribed a new memory alongside those others. It’s a memory of tragedy and shock, of loss and mourning. But not only of loss and mourning. It’s also a memory of bravery and self-sacrifice, and the love that lays down its life for a friend―even a friend whose name it never knew.” — George W. Bush

Body Armor - 5RDS

KB HOLDS

  • :20 Farmers Carry Hold

  • :20 Front Rack Hold

  • :20 Overhead Hold

  • 1:00 Rest

WOD - “9/11” For Time

  • 2001m Row

  • 110 DB Box Step Ups (20”)(50/35) - to represent the flights of stairs the firefighters climbed