Monday 09/09
Strength - Every 90s x 6 Sets
3 Strict Press
Build based off feel
WOD - 4RFT
400m Run
20 Burpee Pull Ups
500m Row
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 90s x 6 Sets
3 Strict Press
Build based off feel
WOD - 4RFT
400m Run
20 Burpee Pull Ups
500m Row