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We strive to help members achieve their fitness and life goals through functional movement.
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Strength - OTM
3-3-3-2-2-2-1-1-1 Power Cleans
Build based off feel
WOD - 5RFT
15 Wallballs (20/14)
10 Hang DB C&J (50/35)
3 Ring MU
Skill - 3 Attempts
Max distance broad jump
WOD - OTM x 5 Rounds
20 Sit ups
16 Box Jump Overs (24/20)
2 Rope Climbs
Max Cal Row
Rest
Strength - Every 2:00
3-3-3-3-3 Front Squats
Build based off feel
WOD - 12 min AMRAP
6 Power Snatches (75/55)
6 Front Squats
6 Power Snatches
6 Back Squats
15/12 Cal Row
Strength Day
Part 1 - Every 2:30
6 x 6 Back Squats
@ 65% of 1RM
Part 2 - 10 Sets
OTM x 5 mins : 2 Cleans
Rest 1:00
OTM x 5 mins : 1 Clean
Happy New Year!
Normal schedule day , all classes on.
Body Armor - Alt OTM x 12
15/12 Cal Row
20 Sit ups
WOD - “CINDY” 20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats