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We strive to help members achieve their fitness and life goals through functional movement.
TEAM DOM takes the win for week one of the Open! Catch the live announcement Thursday at 3pm on the games website or YouTube page.
Strength Days will still happen Tuesdays during the Open season
Part 1 - Alt OTM x 12
Even: 2 Front Squats
Odd: 4 Back Squats
@ 70-75% of 1RM FSQ
Part 2 - Every 90s x 10 sets
Sets 1-5 = 2 Snatches
Sets 6-10 = 1 Snatch
If you signed up on the games website don’t forget to submit your score by 8pm tonight!
Amazing work to all athletes that completed 25.1! One week down already! Next announcement will be Thursday for 25.2.
Strength - OTM x 12 mins
Min 1 : 50ft Handstand walk
Min 2 : 20 Hollow Tucks
Min 3 : 15 Seated banded rows
WOD - 5 RFT
12 Box Jump Overs (24/20)
12 Pull ups
12 Push Ups
Reminder - today’s our hours are for those who signed up to participate in the Open! Make ups will be Sunday at 9am.
If you plan to come in the evening we be opening at 4pm and the first heat will begin at 4:30pm. Sign up for a heat time slot when you come down, this is first come first serve, we cannot hold spots for you.
Spectators welcome !! Come down and cheer on your community!!
25.1 - 15 min AMRAP
3-6-9… Lateral Burpees over DB
3-6-9… DB Hang C&J (50/35)
30ft Walking Lunges
Please review the full standards on the games website as well as your division standards too! (games.crossfit.com)
We will provide score sheets for your judge to use.
Today the 25.1 will be announced at 3pm on the games website (games.crossfit.com) or tune into YouTube !
Tomorrow - Morning times 5:15am and 8:00am - we will split the group in half and you will help judge each other. - Evening times - 4:00pm doors will open and you will have the opportunity to put your name down in a heat time that works for you! Heats will begin at 4:30pm and continue on based off how long the workout is ! You must be pre registered with us in order to participate on Fridays. This is a separate event from our normal classes. Interested in hopping in? Contact us right away !
Spectators are of course welcome ! Come down and cheer on your friends!
Make ups - Sunday at 9am
WOD - OTM x 6 Rounds
Min 1 = :20 Side plank ea
Min 2 = 20 Plate G2OH (45/25)
Min 3 = :40 Front Rack Hold (135/95)
Min 4 = Max Cal Row/Ski/Bike
Min 5 = Rest
Body Armor - OTM x 4 Rounds
Min 1 = 3-5 Wallwalks
Min 2 = 40 DU
Min 3 = 25 Plate Russian twists
WOD - 14 min AMRAP
8 Strict Pull ups
8 Burpee Box Jumps (24/20)
16 Sit ups