Hello October!


Huge shout out to those who helped us out this weekend! We took all the mats out, power washed, dried, and place them back in, cleaning the concrete underneath, along with other maintenance and cleaning! Good bye summer sweat!

Cash orders for the apparel pre-order is due.

WOD - For tIme

  • 30-20-10

  • KB Swings (53/36)

  • Cal Row

    right into

  • 10-20-30

  • Deadlifts (135/95)

  • Cal Row

Post WOD - Alt OTM x 12

  • 15 weighted sit ups

  • :45 sec HSPU