Practice makes perfect


“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee … This quote is perfect for today’s strength… make sure we approach each rep the same, don’t rush, set up as if you were going for a PERFECT 1RM every time! Practice makes perfect!

Reminder we have our second kids class tomorrow (Saturday) it’s not too late to join!

ALSO we will have a “guest” coach for tomorrow’s workout!”

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person)

Strength - OTM 1 Squat Clean

  • percentages used 65-90+%

  • based off feel

WOD - 12 min Ladder

  • 3 Thrusters

  • 3 T2B

  • 3 Cal Row

  • 6, 6, 6…

  • 9, 9, 9…

  • continue until 12 mins is up