“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee … This quote is perfect for today’s strength… make sure we approach each rep the same, don’t rush, set up as if you were going for a PERFECT 1RM every time! Practice makes perfect!
Reminder we have our second kids class tomorrow (Saturday) it’s not too late to join!
ALSO we will have a “guest” coach for tomorrow’s workout!”
TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person)
Strength - OTM 1 Squat Clean
percentages used 65-90+%
based off feel
WOD - 12 min Ladder
3 Cal Row
6, 6, 6…
9, 9, 9…
continue until 12 mins is up