Hello Shoulders!!
Shoulder burner coming at ya today!! Rep scheme is increasing 2 reps per round until time is up! See how far you can get!!
Strength - 8 mins build
Heavy 10 rep Push Press
WOD - 12 min Ladder
2 Push Press (115/80)
2 T2B
2 Box Jump Overs (24/20)
4, 4, 4
6, 6, 6
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