Happy Friday!!


We’re looking forward to our CrossFit Kids to start NEXT Saturday the 13th. If you did not receive the e-mail with all the information, dates, and times, please let us know and we will forward that over!! We’d love to have a confirmation back with your child’s name and age if you plan on signing them up!

Skill -

  • 2 min L/hang or 4 min tuck hold

  • Every drop 8 Good mornings (45/35)

WOD - For Time

  • 100m Run each round

    -1 up to 10-

  • Wall Balls

  • Medball Sit ups

  • Burpees