hall of fame!

We wanted to give a shout out to our very own Joyce Brown. She was inducted into the Sachem Hall of Fame this past Saturday. Joyce was the first female Sachem graduate who came back to teach/coach 3 sports and win a title. We are so very happy for you Joyce!!! Congrats!!!

Skill - Every 2:00 x 5 Rounds

  • 20/14 Cal Row

  • Max HSPU until 1:30 mark

  • :30 sec rest

WOD - For Time

  • 21-15-9

  • KB Swings

  • Lateral Burpees