Ladies tanks are IN and ready for pick up, the rest of the apparel will be in very very soon… we will keep you updated… last minute pick up can happen Monday morning during our xmas eve wod if they are Christmas gifts! 9:00am WOD Monday morning.

Body Armor- 3 RNFT

10 Glute Bridges
20 Supermans
Max effort L-hang/tuck hold

WOD - For Time

10 Squat Cleans (95/65) + 2 HSPU
8 Squat Cleans (135/95) + 4 HSPU
6 Squat Cleans (155/105) + 6 HSPU
4 Squat Cleans (185/135) + 8 HSPU
2 Squat Cleans (205/145) + 10 HSPU