Good luck elijah!


We want to wish Elijah the best of luck as he moves onto the next chapter of his life. Elijah will be shipping off to Colorado this week to further his knowledge and education. We are so proud of his growth and progress he’s had here at CFU and we’re excited to see where the future takes him! Today we sprinkle a few of his favorite movements into the programming.

Skill- 4 RNFT

  • 5-8 Strict pull ups

  • 5-8 Strict T2B

  • Max Push ups

  • Rest 2:00

WOD- Every 3:00 x 4 Rounds

  • 8 Hang Squat Cleans (135/95, 155/105, 185/135, 205/145)

  • 60 DU

  • 4 Ring MU