CrossFit Undertow

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December 05, 2018 by Domenique DeRosa
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APPAREL pre-order ends this Friday!! If you cannot fill out the sheet e-mail us your full order! contact@cfundertow.com DON’T MISS OUT!!

https://docs.google.com/spreadsheets/d/1Gsk2WV2PdAgDKaZflnjV1jj4ITwjb3Vau0Th4VMuHS0/edit?usp=sharing

Skill - 6 RNFT

  • 1 Strict HSPU + 5 Kipping

  • 10 Cal row

WOD - 2 RFT

  • 1,000m Row

  • 25 KB Swings (53/36)

  • 25 Front Squats (75/55)

December 05, 2018 /Domenique DeRosa
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