Thursday Announcements


This Friday 9/14 and Monday 9/17 there will be NO 9:30am classes. All other classes are on as usual. We are sorry for any inconvenience. Pat and Dom are going up state for a little get-away and these were the only 2 classes that conflicted with our other coaches schedules. Again we are so sorry this is so last minute. Don't worry though, you will be in good hands, as always, while we take a couple days.


  • 50 Wall Balls

  • 10 Bar MU (30 C2B)

Post WOD - 3 Rounds

  • 500m Row

  • 20 Sit ups (45/25)

  • 1:00 Rest