HAPPY FRIDAY! If you did not receive the e-mail that went out yesterday please let us know! (contact@cfundertow.com) We listed some important things… this weekend’s schedule will run as usual and we are postponing the beach wod until next weekend. We will be closed Sept 29 & 30th. No Saturday classes due to our fall clean up and fingers crossed the weather will be nice for our beach wod Sunday 9/30 at 9am at Smith Point.

Don’t forget about our new apparel sale!! Pre-order will be open until next Friday the 28th. If you have trouble filling out the google doc please contact us and we will get you on the list! Anyone can order!! Don’t miss out! A portion of your breast cancer order will be donated to a research fund!

https://docs.google.com/spreadsheets/d/1Ao3hR_tmR5F78rsMjquOTXWX38-dijwE-vysX7ROJX4/edit?usp=sharing

Skill - OTM x 10 mins Alt.

Even : 15/12 Cal Row
Odd: Weighted Crawl (15/10)

WOD - For Time

Buy in - 400m Sandbag Carry
10—> 1 KB Swings (53/36)
1 —> 10 HSPU
Buy Out - 400m Sandbag Carry