Crush your goals!

CFU Closed this weekend, Beach wod Sunday 9am Smith Point. Apparel sale pre-order link below…

“Some people dream of success… while others wake up and work hard for it.” – Mark Zuckerberg

“The message Mark Zuckerberg makes above is clear – work for it. Rise and grind. And love the blood, sweat, and tears it brings. We want to dream. We want to set big, sometimes even larger than life goals.
But with those goals, we need actionable plans going forward. Items we can execute on now. Even if, it’s just the smallest step forward. But as the quote above reads, let it be an everyday thing. Everyday, one step closer. No matter what.”


Skill - 30-25-20-15-10

  • Cal Row

  • Sit ups

WOD - “Gwen”

  • 15-12-9

  • Clean and Jerks

Score = weight, must be unbroken each set… 15’s will be completed on the 0:00, 12’s completed on the 5:00, and 9’s completed on the 10:00