We want to get 1 more beach wod in before we say goodbye to summer! Pending on weather as we get closer to the date... we are looking at Sunday September 23rd.
We will keep you posted as we get closer to the date just in case the weather doesn't cooperate.
Strength - Every 3:00 x 5 Sets
- 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch + 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
- 6 reps total each round you may reset at the bottom, does not have to be tap an go. Set 1 = 45%, Set 2 = 50%, Set 3,4,5= 55% of 1RM Snatch
WOD - For Time
- 1,000m Row Buy in
-THEN- 3 Rounds
- 21 Deadlifts (135/95)
- 15 Barfacing Burpees
- 9 Push Jerks