Don’t forget to e-mail us if you haven’t already for interest in our upcoming strongman class!!! ( An e-mail with final details will be coming out very soon, we need a head count.

Is it me or did this week fly by?! Hopefully we’re not TOO sore from all these AWESOME wods! Let’s finish out strong.

Skill/Strength - Every 2:00 x 6 Rounds

  • “X” Ring MU +

  • Front Squats (7-7-5-5-3-3)

WOD - 5 Rounds for total Reps

  • 1:00 Wall Balls

  • 1:00 KB Swings

  • 1:00 Cal Row

  • 1:00 Rest