Check out Coach Esek and member Aldas while on their amazing trip to the Grand Canyon!

Starting THIS weekend we will be running an adjusted schedule for our open gym session. Due to the Strongman class open gym will now be moved to 10:00am-12:00pm from 1/20/19 - 3/17/19.

STRONG MAN CLASS:

Those who are participating in the class should have already contacted us for confirmation. Our ladies class is BOOKED. We're sorry if anyone was still on the fence, but we are only able to squeeze 12 into these classes due to equipment limitations. Men's class still has 4 spots left! Again, please contact us first to confirm your spot by the end of this week. Payment is due in full by the first class, let us know if you'd like us to charge your account if not please bring cash payments in by Sunday.

Ladies class 8:00am-9:00am

Men's class 9:00am-10:00am

Here are the finalized dates listed below. Note: there is one Sunday where Esek is not available (2/10 there will be no class this day) the class will be extended 1 week due to this.

January Dates: 20th & 27th

February Dates: 3rd, 17th & 24th

March Dates: 3rd, 10th & 17th

Skill - Every 2:00 x 5

6-10 HSPU +
10 Front Rack Lunges

WOD - For Time

50 KB Swings (53/36)
125 DU
2,000m Row
125 DU
50 KB Swings