Rope climbs!

Guard those shins people! We’re climbing the ropes for our workout today.

Don’t forget to e-mail us if you haven’t already for interest in our upcoming strongman class!!! (contact@cfundertow.com)

Strength- OTMx 10

• 1 Push Jerk + 1 Split Jerk

WOD- 4 RFT

• 21/15 Cal Row

• 2 Rope Climbs