Friday 11/29

Today we are running a normal schedule. Come down and burn off those extra cals from turkey day!

Sunday is the last day to pre-order our new apparel! Don’t miss out!! If you have trouble filling out the sheet, contact us with your order (contact@cfundertow.com)

https://docs.google.com/spreadsheets/d/1IgtitQOTtpdmPazLtujLjIA1o0kFfNCbzzgB_p0Xw1w/edit?usp=sharing

Strength- Every 90s x 7

1 tempo deadlift (5 seconds up 5 sec down)

WOD- For Time

15 Burpees + 1 Rope climb + 2 Deadlifts (315/205)
15 Burpees + 2 Rope climbs + 4 Deadlifts
15 Burpees + 3 Rope climbs + 6 Deadlifts
15 Burpees + 4 Rope climbs + 8 Deadlifts
15 Burpees + 5 Rope climbs + 10 Deadlifts