CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

4 mins

December 10, 2019 by Domenique DeRosa

Holiday Party pot luck sheet -

https://docs.google.com/spreadsheets/d/1jcPsjcDyszGDXUojdMmtjyjwrpfK7nJLB1LVXPtHWAo/edit?usp=sharing

WOD- 4 min AMRAP

  • 27/21 Cal Row

  • 27 Burpees

  • 27 C2B

    4 min REST

4 min AMRAP

  • 21/15 Cal Row

  • 21 Burpees

  • 21 C2B

    4 min REST

4 min AMRAP

  • 15/12 Cal Row

  • 15 Burpees

  • 15 C2B

IMG_1431.jpeg
December 10, 2019 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace