Normal schedule


Open registration is officially closed! We will be releasing the teams later this week! It is going to be a fun open season this year!

Even if you did not sign up come join the fun Saturday nights with us and watch! Start times will be released each week.

Strength- Squat Snatch percentage work

WOD - Every 4:00 x 6 sets

  • 12 Alt. DB Snatch (50/35)

  • 12 Lateral Burpees

  • 200m row