Open registration is officially closed! We will be releasing the teams later this week! It is going to be a fun open season this year!
Even if you did not sign up come join the fun Saturday nights with us and watch! Start times will be released each week.
Strength- Squat Snatch percentage work
WOD - Every 4:00 x 6 sets
12 Alt. DB Snatch (50/35)
12 Lateral Burpees