CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Teams annoUnced!

February 20, 2019 by Domenique DeRosa
IMG_7664.jpeg

Team Pat vs. Team Dom!

19.1 will be held at CFU this saturday. Heat assignments will be sent out as soon as we see the first wod announcement which will be Thursday night at 8pm on the games website/Facebook page.

Strength - Power Clean percentage work

WOD - 15 min AMRAP

  • 60 DU

  • 20/15 Cal Row

  • 10 Push Jerks (155/105)

February 20, 2019 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace