19.1 has be announced!! It is a 15 min AMRAP of 19 Wallballs and 19 Cal Row.
Heat assignments will be sent out today. MAKE UPS must be completed either tonight at Open gym 6:30pm, Sunday Open Gym 10:00am-12:00pm or Monday Open Gym 6:30pm. Make sure someone can judge you to count reps and fill out your score sheet.
Skill - 4:00 on 2:00 off 4:00 on
10 KB Swings
25 ft.. Handstand walk
WOD - For Time
Front Squats (95/65)
Hang Squat Cleans
Bar Facing Burpees