“Our patience will achieve more than our force.” - Edmund Burke
Team scores will be tallied up and announced very soon!!
Strength- Every 3:00 x 6 sets
6 Back squats @70% of 1RM
WOD - 12 min AMRAP
9 2-Push Burpees
18 Alt. DB Snatch (50/35)
27 Sit Ups
Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.