Lets squat!

“Our patience will achieve more than our force.” - Edmund Burke

Team scores will be tallied up and announced very soon!!

Strength- Every 3:00 x 6 sets

  • 6 Back squats @70% of 1RM

WOD - 12 min AMRAP

  • 9 2-Push Burpees

  • 18 Alt. DB Snatch (50/35)

  • 27 Sit Ups

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.