“The future belongs to those who prepare for it today.” - Malcom X

“There will be the voice that tells us “there’s time to do this tomorrow”, but that brings us back to the quote above. Are we going to react to tomorrow or are we going to respond to today?”

Strength- every 90s x 7 sets

1 High Hang Sq Clean + 1 Hang Sq Clean + 1 Front squat
Start at about 50-60% of 1RM sq clean and build to a heavy complex for the day

WOD- 15 min AMRAP

3 Rope Climbs
15 KB Swings (53/36)
30 Sit Ups