Let’s squat!


Don’t worry we’re hitting squats big today! Just when we though we wouldn’t see them this week… how could we miss a squat day?!

We will be CLOSED Easter Sunday

Strength- every 2:00 x 7 Sets

  • 3 Front squats

  • start 50-60% of 1RM build based off feel to establish a heavy set of 3 for the day


  • 10 Front Squats (185/135)

  • 20 C2B

  • 50 DU