Happy earth day!


Do your part to help our beautiful Mother Earth. Reuse, recycle, and clean up trash to prevent further damage to this amazing earth.

Check out www.4ocean.com to help their team pull a pound of trash from the ocean and coast lines. Pick out a recycled bracelet that represents an animal or ecosystem that is being threatened by pollution. (We are not sponsored or paid by the company to say this, we just love their cause and want to keep sharing!)

Strength- Every 90s x 7 mins build to a heavy set

  • 1 Hang Squat snatch + 1 Low Hang Sq Snatch

WOD - For Time


  • Power Snatch (95/65)

  • Box Jump Overs

Right Into


  • OHS

  • Lateral burpees