Happy friday!

“If you fight for your limitations, you get to keep them.” - Jim Kwik

“Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re not going to make it. That we don’t have what it takes. Too old, too young, not good looking enough, not smart enough.

But if we continue to tell ourselves these things… we become them. The mind has this incredible power to bring into this world whatever it fixates on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.”

Friday 5/24- Hero WOD Murph 5pm doors with a 5:30pm start - this will be the only time we’re open!

Memorial Day Monday 5/27- 1 Class at 8:00am- closed for the rest of the day

Strength - Every 90s x 8 Sets

  • 2 Squat Clean thrusters - Build based off feel

WOD- For Total Reps - 3 Rounds

  • 1:00 Max Thrusters (95/65)

  • 1:00 Max P. Cleans

  • 1:00 Max Box Jump Overs

  • 1:00 Max Pull Ups

  • 1:00 Max Cal Row

  • 1:00 Rest