Friday Deads

Reminder that we are CLOSED this Sunday 5/12 no strongman class and no open gym. Time for some spring cleaning to get ready for summer!

CFU Moms have a GREAT Mothers Day weekend!!!

Friday 5/24 - Hero WOD Murph 5:30pm Start
Memorial Day Monday 5/27 - 8:00am Class only

Strength - Every 90s x 8 sets

  • Build to a heavy set of 3 Tap-n-Go

WOD - 15 min AMRAP

  • 60 DU

  • 30 Wall Balls (20/14)

  • 15 Deadlifts (245/165)

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