It’s beach season and you know what that means… BEACH WODS!! We’re looking to get a bunch in while we can. It’s going to be all dependent on weather and may be last minute decision calls meaning only a couple days notice. Always keep an eye out on our posts here, social media, and of course your email.

Strength- OTM X 8

2 Overhead Squats
build to a heavy set

WOD- “Nancy” 5RFT

400m Run
15 Overhead Squats (95/65)