We are taking things down a notch today with a bunch of body armor. Today is geared towards being able to move through each part at a consistent pace, break a sweat, and help build a foundation that will help us with everything we do in this gym.

Body Armor: NFT

27-21-15 Hollow Rocks
25’-50’ HS Walk or 3 Wall Walks
Right into
10-8-6-4-2 Strict C2B +
Ring Dips

WOD - 15 min AMRAP

30/21 Cal Row
100m Farmers Carry (53/36)
15 Deadlifts (135/95)
100m Farmers Carry