Body Armor


We are taking things down a notch today with a bunch of body armor. Today is geared towards being able to move through each part at a consistent pace, break a sweat, and help build a foundation that will help us with everything we do in this gym.

Body Armor: NFT

  • 27-21-15 Hollow Rocks

  • 25’-50’ HS Walk or 3 Wall Walks

    Right into

  • 10-8-6-4-2 Strict C2B +

  • Ring Dips

WOD - 15 min AMRAP

  • 30/21 Cal Row

  • 100m Farmers Carry (53/36)

  • 15 Deadlifts (135/95)

  • 100m Farmers Carry