Power snAtch
Strength- every 90s x 7 Power Snatch
- Build to a heavy set of 5 tap-n-go 
WOD- 6 Rounds For Time
- 8 Power Snatch 
- 8 Lateral Burpees - every 2 Rounds, weight decreases 
 
            Strength- every 90s x 7 Power Snatch
Build to a heavy set of 5 tap-n-go
WOD- 6 Rounds For Time
8 Power Snatch
8 Lateral Burpees
every 2 Rounds, weight decreases