CrossFit Undertow

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Power snAtch

July 18, 2019 by Domenique DeRosa
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Strength- every 90s x 7 Power Snatch

  • Build to a heavy set of 5 tap-n-go

WOD- 6 Rounds For Time

  • 8 Power Snatch

  • 8 Lateral Burpees

    every 2 Rounds, weight decreases

July 18, 2019 /Domenique DeRosa
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