Beach wod saTurday!

THIS SATURDAY 7/27 there will be no regular Saturday classes. We are going to meet at Smith Point Beach at 8am for a community wod on the beach! Hope to see you there!! All are welcome!!

Strength- OTM x 7 sets

• 3 Push Press

• Build to a heavy set of 3

WOD- 3RFT

• 800m Run

• 80 DU

• 21 Push Press (115/85)