This Sunday July 14th we will be hosting a beach wod down at Smith Point at 8:00am - There will be NO open gym that day. Try to arrive a few minutes early to avoid parking fees. All are welcome to come to this community day!!
Good luck to co-owner/coach Pat and to coach Esek as they head into competition today at the USLA Regional Championships down in Rehoboth Beach, Delaware!!
Strength- Push Press
Build to a heavy set of 5
21 Deadlifts (115/80)
12 Push Press