Check out Jack! Last week he participated in the Connecticut SWAT Challenge. This 4 day long “competition” tested physical fitness, shooting, tactics, and teamwork. A challenging yet eye opening experience, Jack had a great time and learned a lot from it! Way to go Jack!

Stength- Alt OTM x 12 mins

Even: 2 Front Squats
Odd: 4 Back Squats @ 75% of 1RM

WOD - For Time

100 DU
800m Run
60/45 Cal Row