Body armor

Putting in some great body armor work today before hitting the start of the weekend. Reminder to KEEP HYDRATED, yesterday was a doozy with the humidity

Skill- 5 RNFT

• 200m Run

• 40 DU (60 Singles)

• 25ft Handstand walk

WOD- 15 min AMRAP

• 100 ft Walking Lunges

• 200m Farmers Carry

• 30 Sit Ups

• 400m Run