CrossFit Undertow

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Hey weDnesday!

August 28, 2019 by Domenique DeRosa
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“I can accept failure. Everyone fails at one time. But I can’t accept not trying.”- Michael Jordan

WOD- For Time:

30-20-10

  • Alt DB Snatch (50/35)

  • Wallballs (20/14)

    right into

10-20-30

  • Burpees

  • Cal Row

August 28, 2019 /Domenique DeRosa
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