Meeting at Smith Point beach 8am - the gym will be closed today. Enjoy your holiday!

Its not too late to sign up for the Hoka Mile! This wednesday there will be NO evening classes. The only classes of the day will be 5:15am and 8:30am! A great chance to have your mile time timed competition style, plus it’s for a great cause! Sign up at www.longislandmile.com see you there!