Sorry for the late post today!

Thank you to everyone who came down for the “Always Remembered” wod we had yesterday. What an emotional day. And to complete a workout in honor of those involved with that day is special to us.

WOD- 15-12-9-12-15

  • T2B

  • Deadlifts (205/145)

  • Lateral Burpees

Midline- 3RNFT

  • 15 Hollow rocks

  • 18 Good Mornings (45/35)

  • 21 Sit ups

  • 24 Supermans