Friyay

Friday finally! Even though this week seemed to fly by pretty quickly…

Heads up for Saturday goers… there will be rope climbs !

Skill/Strength- Alt OTM x 12

• Even: 1 Power Clean + 1 Push Jerk + 1 Power Clean + 1 Split Jerk

• Odd: :30sec Handstand Hold or Push-Up Plank hold

WOD- 4RFT

• 15 Alt DB Snatch (50/35)

• 200m Run

• 30 Sit Ups

• 200m Sandbag Run